FRUIT & NUT TRAIL MIX vs KETTLE CORN STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT TRAIL MIX wins in 7 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 7
vs
KETTLE CORN STYLE MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 14.7 g | 6.1 g | |
| Carbs | 41.2 g | 48.5 g | |
| Fat | 32.4 g | 36.4 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 324 MG | 303 MG |