FRUIT & NUT TRAIL MIX vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 581 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 0 g | 29.0 g | |
| Fat | 0 g | 48.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 355 MG |