FRUIT & NUT TRAIL MIX vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 4 out of 10 nutrient categories

FRUIT & NUT TRAIL MIX: 2 vs NATURE'S EATS: 4 (4 ties)

Overview

Nutrient	FRUIT & NUT TRAIL MIX	NATURE'S EATS	Winner
Calories	500 cal	571 cal
Protein	14.3 g	28.6 g
Carbs	42.9 g	10.7 g
Fat	32.1 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT TRAIL MIX	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT TRAIL MIX	NATURE'S EATS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	9.6 MG
Sodium, Na	196 MG	411 MG

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