FRUIT & NUT TRAIL MIX vs MAPLE CINNAMON TOAST POPCORN

Nutrition comparison per 100 g serving

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MAPLE CINNAMON TOAST POPCORN wins in 6 out of 12 nutrient categories

FRUIT & NUT TRAIL MIX: 4 vs MAPLE CINNAMON TOAST POPCORN: 6 (2 ties)

Overview

Nutrient	FRUIT & NUT TRAIL MIX	MAPLE CINNAMON TOAST POPCORN	Winner
Calories	42 cal	414 cal
Protein	24.2 g	0 g
Carbs	66.7 g	58.6 g
Fat	18.2 g	17.2 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT TRAIL MIX	MAPLE CINNAMON TOAST POPCORN	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG

Mineral	FRUIT & NUT TRAIL MIX	MAPLE CINNAMON TOAST POPCORN
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.9 MG	3.5 MG
Potassium, K	394 MG	210 MG
Sodium, Na	136 MG	759 MG

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