FRUIT & NUT SQUARES vs CHOCOLATE CHIP COOKIE DOUGH
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH wins in 8 out of 11 nutrient categories
FRUIT & NUT SQUARES: 1
vs
CHOCOLATE CHIP COOKIE DOUGH: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 14.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SQUARES | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 143 MG | 262 MG |