FRUIT & NUT SQUARES vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 20 out of 22 nutrient categories
FRUIT & NUT SQUARES: 1
vs
NUTRITION BARS: 20
(1 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 14.3 g | 28 g | |
| Carbs | 57.1 g | 46 g | |
| Fat | 25 g | 14 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | FRUIT & NUT SQUARES | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 143 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |