FRUIT & NUT SQUARES vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories

FRUIT & NUT SQUARES: 3 vs FRUIT & GRAIN CEREAL BARS: 11 (2 ties)

Overview

Nutrient	FRUIT & NUT SQUARES	FRUIT & GRAIN CEREAL BARS	Winner
Calories	500 cal	324 cal
Protein	14.3 g	2.7 g
Carbs	57.1 g	67.6 g
Fat	25 g	8.1 g
Fiber	14.3 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT SQUARES	FRUIT & GRAIN CEREAL BARS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	10.8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT SQUARES	FRUIT & GRAIN CEREAL BARS
Calcium, Ca	143 MG	405 MG
Iron, Fe	2.6 MG	4.9 MG
Sodium, Na	143 MG	311 MG
Zinc, Zn	0 MG	3.2 MG

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