FRUIT & NUT SQUARES vs FIBER MAX GRANOLA BARS
Nutrition comparison per 100 g serving
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FIBER MAX GRANOLA BARS wins in 6 out of 10 nutrient categories
FRUIT & NUT SQUARES: 3
vs
FIBER MAX GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | FIBER MAX GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 10 g | |
| Fiber | 14.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | FIBER MAX GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FRUIT & NUT SQUARES | FIBER MAX GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 225 MG |