FRUIT & NUT SQUARES vs PROTEIN+ BAR
Nutrition comparison per 100 g serving
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PROTEIN+ BAR wins in 5 out of 11 nutrient categories
FRUIT & NUT SQUARES: 4
vs
PROTEIN+ BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | PROTEIN+ BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 35 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | PROTEIN+ BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FRUIT & NUT SQUARES | PROTEIN+ BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 143 MG | 42 MG |