FRUIT & NUT SNACKING BITES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT SNACKING BITES wins in 7 out of 10 nutrient categories
FRUIT & NUT SNACKING BITES: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | FRUIT & NUT SNACKING BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 10.8 g | 8.9 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT SNACKING BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 592 MG | 46 MG | |
| Sodium, Na | 83 MG | 429 MG |