FRUIT & NUT SNACKING BITES vs HAND SELECTED MACADAMIAS
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACKING BITES wins in 7 out of 11 nutrient categories
FRUIT & NUT SNACKING BITES: 7
vs
HAND SELECTED MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | FRUIT & NUT SNACKING BITES | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 538 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 66.7 g | 53.9 g | |
| Fat | 10.8 g | 35.9 g | |
| Fiber | 23.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SNACKING BITES | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SNACKING BITES | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 83 MG | 64 MG |