FRUIT & NUT SNACKING BITES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACKING BITES wins in 5 out of 11 nutrient categories
FRUIT & NUT SNACKING BITES: 5
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT SNACKING BITES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 10.8 g | 53.3 g | |
| Fiber | 23.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SNACKING BITES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SNACKING BITES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 83 MG | 250 MG |