FRUIT & NUT SNACK TRAY vs APPLE GRAPE CHEESE TRAY
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACK TRAY wins in 5 out of 11 nutrient categories
FRUIT & NUT SNACK TRAY: 5
vs
APPLE GRAPE CHEESE TRAY: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT SNACK TRAY | APPLE GRAPE CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 242 cal | 130 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 23.2 g | 17 g | |
| Fat | 12.6 g | 5 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SNACK TRAY | APPLE GRAPE CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SNACK TRAY | APPLE GRAPE CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 596 MG | 160 MG |