FRUIT & NUT SNACK TRAY vs NUT CLUSTERS

Nutrition comparison per 100 g serving

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FRUIT & NUT SNACK TRAY wins in 5 out of 10 nutrient categories

FRUIT & NUT SNACK TRAY: 5 vs NUT CLUSTERS: 3 (2 ties)

Overview

Nutrient	FRUIT & NUT SNACK TRAY	NUT CLUSTERS	Winner
Calories	242 cal	357 cal
Protein	11.1 g	19.6 g
Carbs	23.2 g	19.6 g
Fat	12.6 g	21.4 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT SNACK TRAY	NUT CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT SNACK TRAY	NUT CLUSTERS
Calcium, Ca	227 MG	179 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	596 MG	750 MG

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