FRUIT & NUT SNACK PACK vs UNCURED HAM & CHEESE LUNCH KIT

Nutrition comparison per 100 g serving

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FRUIT & NUT SNACK PACK wins in 5 out of 10 nutrient categories

FRUIT & NUT SNACK PACK: 5 vs UNCURED HAM & CHEESE LUNCH KIT: 4 (1 ties)

Overview

Nutrient	FRUIT & NUT SNACK PACK	UNCURED HAM & CHEESE LUNCH KIT	Winner
Calories	149 cal	333 cal
Protein	5.0 g	14.8 g
Carbs	14.4 g	29.6 g
Fat	9.5 g	16.1 g
Fiber	3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT SNACK PACK	UNCURED HAM & CHEESE LUNCH KIT	Winner
Vitamin C, total ascorbic acid	26.9 MG	0 MG

Mineral	FRUIT & NUT SNACK PACK	UNCURED HAM & CHEESE LUNCH KIT
Calcium, Ca	50 MG	185 MG
Iron, Fe	0.9 MG	2.2 MG
Sodium, Na	75 MG	728 MG

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