FRUIT vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
FRUIT: 4
vs
PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 394 cal | |
| Protein | 13.0 g | 21.2 g | |
| Carbs | 47.8 g | 48.5 g | |
| Fat | 26.1 g | 15.2 g | |
| Fiber | 6.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 121 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 879 MG | |
| Sodium, Na | 130 MG | 242 MG |