FRUIT NUT & SEED MIX vs PECANS CHOPPED
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX wins in 7 out of 12 nutrient categories
FRUIT NUT & SEED MIX: 7
vs
PECANS CHOPPED: 3
(2 ties)
Overview
| Nutrient | FRUIT NUT & SEED MIX | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calories | 556 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 38.9 g | 14.3 g | |
| Fat | 38.9 g | 71.4 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT & SEED MIX | PECANS CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT NUT & SEED MIX | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 68 MG | |
| Iron, Fe | 7.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 83 MG | 0 MG |