FRUIT NUT & SEED MIX vs HONEY SALT CASHEWS
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX wins in 6 out of 10 nutrient categories
FRUIT NUT & SEED MIX: 6
vs
HONEY SALT CASHEWS: 3
(1 ties)
Overview
| Nutrient | FRUIT NUT & SEED MIX | HONEY SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 556 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 38.9 g | 78.6 g | |
| Fat | 38.9 g | 21.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT & SEED MIX | HONEY SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | FRUIT NUT & SEED MIX | HONEY SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.9 MG | |
| Sodium, Na | 83 MG | 286 MG |