FRUIT & NUT MUESLI vs SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE CEREAL wins in 10 out of 16 nutrient categories
FRUIT & NUT MUESLI: 4
vs
SHREDDED WHEAT BITE SIZE CEREAL: 10
(2 ties)
Overview
| Nutrient | FRUIT & NUT MUESLI | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 333 cal | |
| Protein | 10.9 g | 11.7 g | |
| Carbs | 73.4 g | 80 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MUESLI | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | FRUIT & NUT MUESLI | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 547 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |