FRUIT & NUT MIX vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT MIX: 5
vs
COCKTAIL PEANUTS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT MIX | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 17 MG | 321 MG |