FRUIT & NUT MEDLEY vs FRUIT &NUT TRAIL MIX

Nutrition comparison per 100 g serving

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FRUIT & NUT MEDLEY wins in 5 out of 10 nutrient categories

FRUIT & NUT MEDLEY: 5 vs FRUIT &NUT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	FRUIT & NUT MEDLEY	FRUIT &NUT TRAIL MIX	Winner
Calories	400 cal	0 cal
Protein	6.7 g	0 g
Carbs	70 g	0 g
Fat	15 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT MEDLEY	FRUIT &NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	FRUIT & NUT MEDLEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	100 MG

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