FRUIT & NUT MEDLEY vs CHEESE POPCORN
Nutrition comparison per 100 g serving
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CHEESE POPCORN wins in 5 out of 10 nutrient categories
FRUIT & NUT MEDLEY: 3
vs
CHEESE POPCORN: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT MEDLEY | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MEDLEY | CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MEDLEY | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 1,286 MG |