FRUIT & NUT GRANOLA vs WHOLE GRAIN CEREAL

Nutrition comparison per 100 g serving

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WHOLE GRAIN CEREAL wins in 8 out of 13 nutrient categories

FRUIT & NUT GRANOLA: 3 vs WHOLE GRAIN CEREAL: 8 (2 ties)

Overview

Nutrient	FRUIT & NUT GRANOLA	WHOLE GRAIN CEREAL	Winner
Calories	0 cal	371 cal
Protein	0 g	11.4 g
Carbs	0 g	82.9 g
Fat	0 g	2.9 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CEREAL	Winner
Niacin	5.7 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRUIT & NUT GRANOLA	WHOLE GRAIN CEREAL	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	12.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	0 MG	371 MG

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