FRUIT & NUT GRANOLA vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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FRUIT & NUT GRANOLA wins in 9 out of 16 nutrient categories

FRUIT & NUT GRANOLA: 9 vs ENRICHED REGULAR GRITS: 4 (3 ties)

Overview

Nutrient	FRUIT & NUT GRANOLA	ENRICHED REGULAR GRITS	Winner
Calories	450 cal	370 cal
Protein	10 g	6.5 g
Carbs	65 g	82.6 g
Fat	20 g	1.1 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED REGULAR GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	FRUIT & NUT GRANOLA	ENRICHED REGULAR GRITS	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	3 MG	2.2 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	167 MG	0 MG
Potassium, K	317 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2.5 MG	0 MG

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