FRUIT & NUT GRANOLA vs SCOTTISH OATMEAL

Nutrition comparison per 100 g serving

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FRUIT & NUT GRANOLA wins in 4 out of 10 nutrient categories

FRUIT & NUT GRANOLA: 4 vs SCOTTISH OATMEAL: 3 (3 ties)

Overview

Nutrient	FRUIT & NUT GRANOLA	SCOTTISH OATMEAL	Winner
Calories	406 cal	0 cal
Protein	9.4 g	0 g
Carbs	68.8 g	0 g
Fat	14.1 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT GRANOLA	SCOTTISH OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT GRANOLA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	62 MG

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