FRUIT & NUT GRANOLA vs ORGANIC SCOTTISH OATMEAL

Nutrition comparison per 100 g serving

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ORGANIC SCOTTISH OATMEAL wins in 7 out of 11 nutrient categories

FRUIT & NUT GRANOLA: 2 vs ORGANIC SCOTTISH OATMEAL: 7 (2 ties)

Overview

Nutrient	FRUIT & NUT GRANOLA	ORGANIC SCOTTISH OATMEAL	Winner
Calories	406 cal	389 cal
Protein	9.4 g	11.1 g
Carbs	68.8 g	69.4 g
Fat	14.1 g	6.9 g
Fiber	6.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT GRANOLA	ORGANIC SCOTTISH OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT GRANOLA	ORGANIC SCOTTISH OATMEAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	361 MG
Sodium, Na	62 MG	0 MG

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