FRUIT & NUT GRANOLA vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS wins in 7 out of 11 nutrient categories
FRUIT & NUT GRANOLA: 2
vs
EXTRA THICK ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 393 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 14.1 g | 6.3 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 62 MG | 0 MG |