FRUIT & NUT GRANOLA vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN CEREAL wins in 10 out of 17 nutrient categories
FRUIT & NUT GRANOLA: 4
vs
ORIGINAL WHOLE GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 339 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 50.9 g | 83.9 g | |
| Fat | 18.9 g | 1.8 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 75 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |