FRUIT & NUT FLAVORED QUINOA GRANOLA BARS vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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WHOLESUM BARS wins in 6 out of 11 nutrient categories
FRUIT & NUT FLAVORED QUINOA GRANOLA BARS: 3
vs
WHOLESUM BARS: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 68.6 g | 42.5 g | |
| Fat | 14.3 g | 37.5 g | |
| Fiber | 2.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 300 MG | 312 MG |