FRUIT & NUT EXPLOSION vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
FRUIT & NUT EXPLOSION: 3
vs
SALTED SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT EXPLOSION | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 600 cal | |
| Protein | 8.8 g | 26.7 g | |
| Carbs | 47.1 g | 16.7 g | |
| Fat | 26.5 g | 53.3 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT EXPLOSION | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT EXPLOSION | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 29 MG | 383 MG |