FRUIT & NUT CLUSTERS GRANOLA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
FRUIT & NUT CLUSTERS GRANOLA: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 857 cal | |
| Protein | 20.7 g | 28.6 g | |
| Carbs | 62.1 g | 57.1 g | |
| Fat | 8.6 g | 57.1 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 286 MG | |
| Iron, Fe | 5.0 MG | 3.9 MG | |
| Sodium, Na | 138 MG | 571 MG |