FRUIT & NUT CLUSTERS vs CHILI LIME PEANUTS
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 6 out of 11 nutrient categories
FRUIT & NUT CLUSTERS: 3
vs
CHILI LIME PEANUTS: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 250 MG | 786 MG |