FRUIT & NUT CLUSTERS vs SPECIALTY
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 6 out of 13 nutrient categories
FRUIT & NUT CLUSTERS: 6
vs
SPECIALTY: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 25 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS | SPECIALTY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 571 MG | 357 MG |