FRUIT & NUT CLUSTERS vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 9 out of 15 nutrient categories

FRUIT & NUT CLUSTERS: 4 vs SPECIALTY: 9 (2 ties)

Overview

Nutrient	FRUIT & NUT CLUSTERS	SPECIALTY	Winner
Calories	429 cal	600 cal
Protein	10.7 g	20 g
Carbs	50 g	20 g
Fat	25 g	53.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	Winner
Niacin	7 MG
Riboflavin	1.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRUIT & NUT CLUSTERS	SPECIALTY
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.6 MG	3.7 MG
Magnesium, Mg	0 MG	283 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	700 MG
Sodium, Na	571 MG	500 MG

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