FRUIT & NUT BLEND vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT BLEND wins in 6 out of 10 nutrient categories
FRUIT & NUT BLEND: 6
vs
WHOLE WHEAT PITA CHIPS: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT BLEND | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT BLEND | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |