FRUIT & NUT BLEND vs CHEESE CURLS PUFFS
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 8 out of 10 nutrient categories
FRUIT & NUT BLEND: 8
vs
CHEESE CURLS PUFFS: 1
(1 ties)
Overview
| Nutrient | FRUIT & NUT BLEND | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT BLEND | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 417 MG | 161 MG | |
| Sodium, Na | 0 MG | 1,000 MG |