FRUIT & NUT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
FRUIT & NUT BARS: 2
vs
PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 359 cal | |
| Protein | 10.3 g | 42.3 g | |
| Carbs | 56.4 g | 33.3 g | |
| Fat | 23.1 g | 9.0 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 256 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |