FRUIT & NUT BARS vs ROASTED JALAPENO ALMOND BAR
Nutrition comparison per 100 g serving
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ROASTED JALAPENO ALMOND BAR wins in 13 out of 17 nutrient categories
FRUIT & NUT BARS: 3
vs
ROASTED JALAPENO ALMOND BAR: 13
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 15 g | 22.2 g | |
| Carbs | 42.5 g | 33.3 g | |
| Fat | 32.5 g | 35.6 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 13 MG |
Minerals
| Mineral | FRUIT & NUT BARS | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 153 MG | |
| Copper, Cu | 0.5 MG | 0.9 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Magnesium, Mg | 150 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 282 MG | 431 MG | |
| Sodium, Na | 38 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |