FRUIT & NUT BARS vs RASPBERRY CHIA BREAKFAST BARS
Nutrition comparison per 100 g serving
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RASPBERRY CHIA BREAKFAST BARS wins in 9 out of 17 nutrient categories
FRUIT & NUT BARS: 3
vs
RASPBERRY CHIA BREAKFAST BARS: 9
(5 ties)
Overview
| Nutrient | FRUIT & NUT BARS | RASPBERRY CHIA BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15 g | 15 g | Tie |
| Carbs | 42.5 g | 37.5 g | |
| Fat | 32.5 g | 37.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | RASPBERRY CHIA BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | RASPBERRY CHIA BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Copper, Cu | 0.5 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 150 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 282 MG | 375 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 38 MG | 338 MG |