FRUIT & NUT BARS vs CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & NUT BARS wins in 10 out of 14 nutrient categories

FRUIT & NUT BARS: 10 vs CEREAL BARS: 3 (1 ties)

Overview

Nutrient	FRUIT & NUT BARS	CEREAL BARS	Winner
Calories	450 cal	0 cal
Protein	10 g	0 g
Carbs	52.5 g	0 g
Fat	27.5 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BARS	CEREAL BARS	Winner
Riboflavin	0.5 MG	0 MG
Vitamin E (alpha-tocopherol)	8 MG	0 MG

Mineral	FRUIT & NUT BARS	CEREAL BARS	Winner
Calcium, Ca	110 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Magnesium, Mg	110 MG	0 MG
Manganese, Mn	1 MG	0 MG
Sodium, Na	38 MG	0 MG

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