FRUIT & NUT BARS vs OATMEAL CHOCOLATE CHIP MACROBAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 8 out of 14 nutrient categories
FRUIT & NUT BARS: 8
vs
OATMEAL CHOCOLATE CHIP MACROBAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | OATMEAL CHOCOLATE CHIP MACROBAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 415 cal | |
| Protein | 7.5 g | 18.5 g | |
| Carbs | 52.5 g | 53.9 g | |
| Fat | 30 g | 13.9 g | |
| Fiber | 12.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | OATMEAL CHOCOLATE CHIP MACROBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BARS | OATMEAL CHOCOLATE CHIP MACROBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 25 MG | 92 MG |