FRUIT & NUT BARS vs PEANUT TOFFEE BUZZ ENERGY BARS
Nutrition comparison per 100 g serving
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PEANUT TOFFEE BUZZ ENERGY BARS wins in 13 out of 21 nutrient categories
FRUIT & NUT BARS: 6
vs
PEANUT TOFFEE BUZZ ENERGY BARS: 13
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | PEANUT TOFFEE BUZZ ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 382 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 47.5 g | 61.8 g | |
| Fat | 30 g | 8.8 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | PEANUT TOFFEE BUZZ ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | PEANUT TOFFEE BUZZ ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 294 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 162 MG | 118 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 298 MG | 368 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 50 MG | 279 MG |