FRUIT & NUT BARS vs VANILLA CUPCAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA CUPCAKE wins in 17 out of 22 nutrient categories
FRUIT & NUT BARS: 4
vs
VANILLA CUPCAKE: 17
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Calories | 475 cal | 420 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 52.5 g | 42 g | |
| Fat | 30 g | 14 g | |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.4 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | FRUIT & NUT BARS | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 300 MG | |
| Potassium, K | 325 MG | 80 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 25 MG | 440 MG | |
| Zinc, Zn | 0 MG | 9 MG |