FRUIT & NUT BARS vs GOL BAR

Nutrition comparison per 100 g serving

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GOL BAR wins in 9 out of 14 nutrient categories

FRUIT & NUT BARS: 3 vs GOL BAR: 9 (2 ties)

Overview

Nutrient	FRUIT & NUT BARS	GOL BAR	Winner
Calories	475 cal	367 cal
Protein	7.5 g	20 g
Carbs	52.5 g	51.7 g
Fat	30 g	13.3 g
Fiber	12.5 g	21.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BARS	GOL BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT BARS	GOL BAR
Calcium, Ca	50 MG	417 MG
Iron, Fe	3.6 MG	5 MG
Magnesium, Mg	100 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	325 MG	517 MG
Sodium, Na	25 MG	133 MG

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