FRUIT & NUT BARS vs ALMOND COOKIE FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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ALMOND COOKIE FLAVORED PROTEIN BARS wins in 7 out of 12 nutrient categories
FRUIT & NUT BARS: 4
vs
ALMOND COOKIE FLAVORED PROTEIN BARS: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | ALMOND COOKIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 391 cal | |
| Protein | 7.5 g | 31.3 g | |
| Carbs | 57.5 g | 43.8 g | |
| Fat | 27.5 g | 14.1 g | |
| Fiber | 6.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | ALMOND COOKIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | ALMOND COOKIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 117 MG | |
| Sodium, Na | 62 MG | 250 MG |