FRUIT & NUT BARS vs RASPBERRY CASHEW & CHIA FRUIT & NUT BAR

Nutrition comparison per 100 g serving

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RASPBERRY CASHEW & CHIA FRUIT & NUT BAR wins in 6 out of 17 nutrient categories

FRUIT & NUT BARS: 5 vs RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 6 (6 ties)

Overview

Nutrient	FRUIT & NUT BARS	RASPBERRY CASHEW & CHIA FRUIT & NUT BAR	Winner
Calories	450 cal	475 cal
Protein	10 g	10 g	Tie
Carbs	52.5 g	52.5 g	Tie
Fat	27.5 g	27.5 g	Tie
Fiber	12.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BARS	Winner
Riboflavin	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie
Vitamin E (alpha-tocopherol)	8 MG

Mineral	FRUIT & NUT BARS	RASPBERRY CASHEW & CHIA FRUIT & NUT BAR	Winner
Calcium, Ca	110 MG	100 MG
Copper, Cu	0.5 MG	1 MG
Iron, Fe	2.5 MG	2.7 MG
Magnesium, Mg	110 MG	150 MG
Manganese, Mn	1 MG	1 MG	Tie
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	375 MG
Sodium, Na	38 MG	50 MG

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