FRUIT & NUT BARS vs NUTS & SPICES BAR

Nutrition comparison per 100 g serving

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FRUIT & NUT BARS wins in 9 out of 15 nutrient categories

FRUIT & NUT BARS: 9 vs NUTS & SPICES BAR: 5 (1 ties)

Overview

Nutrient	FRUIT & NUT BARS	NUTS & SPICES BAR	Winner
Calories	450 cal	525 cal
Protein	10 g	15 g
Carbs	52.5 g	37.5 g
Fat	27.5 g	37.5 g
Fiber	12.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BARS	NUTS & SPICES BAR	Winner
Riboflavin	0.5 MG	0 MG
Vitamin E (alpha-tocopherol)	8 MG	0 MG

Mineral	FRUIT & NUT BARS	NUTS & SPICES BAR
Calcium, Ca	110 MG	100 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Magnesium, Mg	110 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	0 MG	350 MG
Sodium, Na	38 MG	350 MG

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