FRUIT & NUT BARS vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 10 out of 15 nutrient categories
FRUIT & NUT BARS: 10
vs
BREAKFAST BARS: 2
(3 ties)
Overview
| Nutrient | FRUIT & NUT BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 460 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 56 g | |
| Fat | 27.5 g | 22 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 80 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 38 MG | 270 MG |