FRUIT & NUT BAR + VITAMINS A vs CASHEW COOKIE BARS
Nutrition comparison per 100 g serving
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CASHEW COOKIE BARS wins in 5 out of 11 nutrient categories
FRUIT & NUT BAR + VITAMINS A: 4
vs
CASHEW COOKIE BARS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR + VITAMINS A | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 479 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 57.5 g | 56.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR + VITAMINS A | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR + VITAMINS A | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Potassium, K | 350 MG | 562 MG | |
| Sodium, Na | 25 MG | 21 MG |