FRUIT & NUT BAR vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 8 out of 11 nutrient categories

FRUIT & NUT BAR: 1 vs BAR: 8 (2 ties)

Overview

Nutrient	FRUIT & NUT BAR	BAR	Winner
Calories	486 cal	317 cal
Protein	2.9 g	33.3 g
Carbs	60 g	40 g
Fat	25.7 g	11.7 g
Fiber	5.7 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BAR	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT BAR	BAR
Calcium, Ca	57 MG	167 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	86 MG	192 MG

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